exercise 14.1 class 11 High Intensity “Bro-Science” (YELL WHEN YOU LIFT!)

Real science gets unreal results here - http://athleanx.com/x/unreal-results
Subscribe to this channel here - http://bit.ly/2b0coMW

To scream or not to scream…that is the question. In this video, I’m going to discuss whether there actually is a place in your workout for amping up the intensity by unleashing the primal screams that would get you kicked out of Planet Fitness for sounding the lunk alarm. In a continuation of the popular “bro-science” series, we are going to tackle one gym myth at a time and give you the truth about whether or not what you’re hearing is something you should actually be doing.

You have probably been at the gym and seen someone lifting nearby that is grunting, groaning, yelling or screaming during their set. While it may be totally annoying, you may have thought to yourself, is there any value in that? I mean, many times the people that are doing this are the biggest people in the gym. Maybe there is a correlation between screaming and lifting heavier weights?

Actually, there is. Studies have been conducted that show an increase in strength and force production at a minimum of 10 percent when yelling during a lift rather than keeping quiet. That is signifiant. In fact, some research has shown an increase of up to 30 percent in the output that you can generate during a lift. Why is that? There are many reasons.

First, the obvious is that you are audibly psyching yourself up to train. By getting yourself pumped up you are turning on the endorphins that will make it possible for you to train at a higher intensity and therefore have a higher effort level from the moment the bar leaves the ground.

Second, you are activating the autonomic nervous system when you do this. This is the same system known as the “fight or flight” phenomena that was responsible for our primitive responses to danger or excitement. If for instance you found yourself face to face with a T-Rex, you’re autonomic nervous system would kick in and allow you to produce peak force contractions and your alertness level would go through the roof. Both of these are going to have an impact on your ability to lift more weight.

Third, screaming allows you to realize the full expression of your force generation. For example, if you were to work on developing your rotational power with medicine ball side to side swings you would be far better off to actually release the ball than to hold onto it. This is because, you are actually decelerating the ball once you move past the midpoint of the exercise rather than accelerating all the way through the movement when you can release the ball into a wall. The same thing happens when you an audibly release the pent up energy generated during the lift by screaming.

Finally, you are creating a great deal of core bracing and are plugging the energy leaks in your abs when you scream. Try this for yourself right now. Hold your hand across your stomach and scream. You should instantly feel the core brace down and tighten up. This is happening when you do it during a lift. Any time you can brace through your core and tighten, the energy that is transferred to the rest of your body performing the lift is higher.

So, the verdict is in. Screaming is a good thing when it comes to increasing your strength and force output during a lift. However, here’s the even better news. You actually don’t have to scream at all. It’s not the audible sound that makes the difference but the expulsion of air forcefully during the lift that is producing the benefits. So, dial down the sounds but amp up the forceful breathes and you will have increased your strength that quickly.

For a complete no bs approach to building muscle and burning fat at the same time, it’s time you start training like an athlete. Head to http://athleanx.com and get the ATHLEAN-X Training System. Start seeing better results much faster by putting the science back in strength.

For more videos on how to increase your high intensity workouts and get more motivation from working out, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24

exercise 14.1 class 11 High Intensity “Bro-Science” (YELL WHEN YOU LIFT!)
28,619 Likes	28,619 Dislikes
525,670 views views	8.61M followers
How-to & Style	Upload TimePublished on 25 Apr 2017

Related keywords

triceps musculation,increase strength of legs,workout intensity increase,jeff cavaliere quien es,high intensity workouts to burn belly fat,high intensity training treadmill,burning eyes,high intensity training running,brosciencelife,how to lift more weight dumbbells,can you lift more weight with sumo deadlift,workouts bkool,high intensity workouts with dumbbells,should i lift more weight with less reps,best way to increase workout intensity,workout intensity vs frequency,broscience workout plan,high intensity workouts heart rate,high intensity exercise heart rate,increase your grip strength,jeff cavaliere rutina,jeff cavaliere mets,fatmagul cast,broscience college shirts,high intensity training for seniors,brosciencelife merch,chest meaning in bengali,how to increase your strength in gta 5 online,workouts gym,increase strength bdo,chest specialist,tipsnaps,high intensity workouts gym,high intensity workouts with weights,biceps reflex,absence seizure,high intensity training at home,tips de maquillaje,fitness your way,fatf,package tracking,best high intensity workout programs,workout fitness,tips para bajar de peso,workouts app,triceps exercice,fatty liver,absol,high intensity exercise and cortisol,workouts at home,workouts for flat stomach,increase strength exercises,fitness quotes,how can i lift more weight,increase your overall strength,increase training intensity 2k16,high intensity exercise benefits,increase your strength and endurance,workout motivation music mix,fitness near me,tips de estudio,how to lift more weight fast,workouts crossfit,high intensity workouts muscle gain,absentia,fat man,pack n play,high intensity training,supplement to lift more weight,lift more weights get more mates,athlean x abs,chestnut,packers roster,how to lift more weight on bench,father of management,improve strength kingdom come,fitness models,fitness evolution,workouts events,high intensity training workout plan,workout motivation wallpaper,burning man live stream,exercise of the lost doll,increase training intensity,exercise meaning,increase strength program,biceps after babies,abs workout,high intensity exercise while pregnant,exercises อ่านว่า,how to increase your strength in gta 5,high intensity exercises list,athlean x review,biceps brachii function,triceps biceps,six advocaten,broscience crossfit,high intensity workout for fat loss,sixpack,absolut juice,fitness tracker,absurd,how to lift more weight without getting bigger,high intensity weight training program,jeff cavaliere height,হোম,triceps court,athlean x hombros,fatema,high intensity training benefits,workout intensity tracker,fatmagul,brosciencelife instagram,chest infection,high intensity exercise for beginners,high intensity exercises to lose belly fat,high intensity workouts app,chester le street,athlean x youtube,triceps extension,triceps sural,fatakesto,high intensity exercises for tabata,father's day 2019,exercises using adjective,athleanx pdf,triceps barre,workout intensity definition,athlean x español opiniones,high intensity workouts near me,workout motivation video,tips rosario,burning korean movie,high intensity workout,package store,workout music,does pre workout increase strength,burning amazon,triceps anatomie,athlean x pdf español,jeff cavaliere dieta,broscience shop,workout intensity calculator,high intensity exercise program,exercise during menstruation,workout motivation music mp3 скачать,exercise machine,home minister,high intensity workout on elliptical,father of chemistry,high intensity training the mike mentzer way,exercises แปลว่า,sixty fruits,triceps dips,packers schedule,fitness singles,workout intensity by heart rate,biceps stretch,workout intensity meaning,workout motivation instagram,sixt rai,athlean x/carbs,exercise benefits,exercises for oblique,workout motivation music hip hop mix 2016,how to increase your strength in gym,sixth june,workout motivational quotes,fatigue,high intensity exercise and fertility,high intensity exercise inflammation,increase your signal strength,workout plan,athlean-x,high intensity workouts for abs,broscience leg day,jeff cavaliere wife,tips para adelgazar,increase your strength workout,high intensity exercises for weight loss,exercises on conditional sentences type 1,workout motivation music mp3,exercise for weight loss,high intensity workout cardio,exercise song,athlean-x program,pack and play,how to train to lift more weight,tips to increase workout intensity,tipsarevic,biceps femoris tendon,how do you increase workout intensity,sixt hoofddorp,sixt contact,workouts for arms,high intensity workout for weight loss,pack rat,high intensity fitness training program,burning godzilla,athlean x español descargar gratis,fatty liver treatment,high intensity training bike,exercises for pelvic floor,athlean x carbs,abscess,exercises for rotator cuff,workout quote,home loan,tips para una entrevista laboral,biceps workout,absinthe,packing cubes,high intensity exercise at home,biceps exercises,how to lift more weight on bench press fast,burning man,how to lift more weight crossfit,burning mouth syndrome,workout แปลว่า,high intensity workout benefits,fitness 19 hours,improve strength and stamina,jeff cavaliere antes y despues,sixt autoverhuur,exercises for glute,workouts for runners,six sieraden,athlean x abdominales,high intensity workout routine codycross,workout motivation скачать,ফটাফট,high intensity training cbt,broscience workout,exercises แปล,high intensity exercise first trimester,high intensity training for weight loss,biceps tendinitis,high intensity workouts on keto,fitness 1440,lift more weight to gain muscle,how often to increase workout intensity,high intensity workouts at home,exercises present simple,how to lift more weight reddit,unable to lift more weight in gym,biceps muscle,how to increase your strength in gta online,biceps tenodesis protocol,increase strength not size,workout intensity chart,jeff cavaliere wikipedia,triceps corde,burning man map,i can't lift more weight,high intensity training hit,athlean x x,abs light,biceps brachii,chest freezer,high intensity workout for beginners,exercises for sciatica,burning man 2019,workout motivation models,triceps elastique,high intensity workouts for beginners,high intensity exercise and pregnancy,chest measurement,burning man dates,increase your mental strength,tips para ahorrar,exercises for lower back,workouts by katya,increase strength gta online,fitness watch,high intensity workout music,high intensity workouts youtube,packers vs raiders,exercises for back best,high intensity workout regime,biceps curl,burning bright,workout abs,athleanx app,abstract definition,high intensity workout songs,packers score,how to lift more weight instantly,athlean-xtm - youtube,can't lift more weight,jeff cavaliere memes,increase strength food,increase strength fast,ফাটাফাটি,workout motivational songs mp3 download,high intensity training mike mentzer,chester bennington quotes,home icon,home decoration,packers raiders,exercise for back pain,fitness blender,increase your squat strength,tips para el cabello,package tracker,home picture,workout schedule,sixnine,high intensity training program,chest congestion,workouts traduccion,athlean xero,workouts exercise and training plan pdf,chester bennington wife,brosciencelife the series cancelled,workout intensity for weight loss,ways to increase workout intensity,athlean x program,home theatre,improve strength bench press,workout intensity vs duration,high intensity training for fat loss,homeopathic dose,workout intensity techniques,absolute value,athlean x app,fitness pal,absolute zero,workout chest,tips para dejar de fumar,increase strength gta v,high intensity training workout program,high intensity workout routine gym,high intensity exercise and anxiety,how to lift more weight faster,triceps machine,athleanx program pdf,athlean x biceps,high intensity training examples,improve strength to weight ratio,biceps tendon rupture,tips de uñas,home depot,chest pain in right side,workouts en casa,chester university,workout คือ,exercise 9.2 class 12,athlean-xtm age,workouts freeletics,six and sons,high intensity workout gym,increase strength of magnet,workout station,workout motivation songs,how to lift more weight on bench press,exercise 1.2 class 12 maths,high intensity exercise meaning,home youtube,may increase your strength,i can lift more weight but not getting bigger,high intensity interval training workout program,packback,six sigma,biceps tenodesis,workout intensity to burn fat,home ministry,broscience workout program,fitness 19,high intensity weight lifting program,high intensity training cardio,exercise to reduce stomach fat,exercises things in the classroom,packing list,improve strength gta online,exercise to increase height,pre workout increase strength,chest tightness,increase your strength and flexibility,workouts at ifit.com,chest workout,burning man tickets,exercises on prefixes and suffixes intermediate level,burning down the house,workout motivation music download,workout motivation,exercises present simple tense,tips para estudiar,high intensity training workout,how to lift more weight on squat,high intensity workouts nyc,absolute,workout program increase strength,workout routine,improve strength for push ups,chest pain gas,high intensity workout regimen codycross,father and son,chester bennington,workout motivation pictures,high-intensity training the mike mentzer way,home alone,high intensity exercises at home,biceps femoris,improve strength at home,home logo,tipsbmx,increase your strength by 25,brosciencelife shirts,workout intensity bodybuilding,brosciencelife youtube,burning bush,father of finance,fitness equipment,workouts gmt,how to be able to lift more weight,tips para dormir,chest of drawers,jeff cavaliere instagram,high intensity circuit workout program,workout motivation song,high intensity training near me,burning maggie rogers,athlean-xtm,jeff cavaliere medidas,fitness connection,fitness sf,broscience 意味,increase weight lifting strength,improve strengths or weaknesses,high intensity workout at home,increase strength in arms,high intensity workout calories burned,sixtijnse kapel,improve strength in wrists,tips para picadas,high intensity exercise bike,high intensity workout heart rate,athlean xero pdf,increase strength workout,increase strength routine,high intensity exercises examples,workouts for beginners,athleanx xero,father,fitness factory,athlean x gratis,workout motivation songs download,high intensity workout for abs,how to lift more weight on power clean,pack up and go,high intensity workout regimen,biceps tendon tear,tips para cuidar el medio ambiente,home tutor,lift more weight bench press,high intensity workout meaning,broscience meaning,chest indrawing,high intensity exercise for weight loss,home loan bd,high intensity exercise training,workout intensity gym,high intensity fitness program,jeff cavaliere wikipedia español,burning tree country club,high intensity workouts for weight loss,how to lift more weight in gym,workout at home,pre workout broscience,triceps poulie,triceps jambe,home design,high intensity workout routine for beginners,workout meaning,workout motivation music 2019,burning sensation in foot,home alone 3,high intensity training exercises,exercise music,high intensity workout plan pdf,home economics,workout intensity scale,biceps tendonitis,broscience meme,increase your heart strength,athlean-x inferno max/shred,jeff cavaliere español,exercise quotes,athleanx instagram,increase training intensity fm19,jeff cavaliere opiniones,jeff cavaliere net worth,athlean x login,increase training intensity football manager 2019,high intensity training shoes,exercises on paragraph writing,broscience quotes,workout intensity for muscle growth,broscience apparel,increase strength workout plan,improve strength endurance,burning love,workout intensity reddit,how to lift more weight biceps,high intensity training app,sixt amsterdam west,tips de belleza,jeff cavaliere biceps,absolute unit,sixhaven,workout ออกกําลังกาย,chester,increase your workout intensity,biceps and triceps,increase your body strength,absentia season 3,absentia season 2,increase strength while cutting,high intensity exercise after heart attack,workout program,i can't lift more weight in gym,workout motivation music mp3 free download,high intensity workouts during pregnancy,exercise 11.1 class 12,exercise cycle in nepal,high intensity workout plan at home,workout back,tips para cuidar el agua,packman,athlean x español,high intensity training gym,packers,increase strength fire emblem three houses,jeff cavaliere athlean x,high intensity workouts to lose weight,brosciencelife workout routine,fitness classes near me,athlean x pdf español gratis,workout intensity while cutting,high intensity weight loss program,workout quotes,burning sage,jeff cavaliere piernas,athlean x program pdf download,triceps poulie corde,improve strength without weights,triceps barre au front,exercises definition,triceps brachial,workout song,high intensity training ielts reading answers,abstract,improve strength for pull ups,high intensity workout plan,ফটো লে,increase strength in hands,lift more weight or more reps,fitness centers near me,biceps tenotomy,high intensity workout treadmill,increase leg strength workout,athlean x esp,homeopathy,triceps trx,better lift more weight less reps,high intensity exercise to increase height,increase strength workout routines,athlean x instagram,tips para uñas,workouts significado,high intensity workouts belly fat,broscience pre workout,triceps femme,workout motivation quotes,increase bench strength workout,broscience workout routine,high intensity workouts no equipment,six serie,abs cbn,high intensity workouts to burn fat,improve strength gta 5,improve strength for climbing,packers depth chart,workout leg,fathers day,increase strength tarkov,increase training strength,packapalooza,exercise of grandmother,home door design,abstract art,5 ways to increase workout intensity,high intensity weight program,high intensity workout routine,exercises and technical solution in calculus,how can i lift more weight in gym,exercise video,increase your inner strength,how lift more weight in gym,fatima sana shaikh,triceps poulie basse,jeff cavaliere abdominales,fitness center,workout app,broscience vape,increase your core strength,six flags,broscience workout youtube,workout intensity levels,how to lift more weight in squats,broscience tanks,workout intensity vs volume,increase strength of hair,burning house,how to lift more weight in deadlift,increase strength kcd,abstinence,exercise of about love grade 12,biceps vs triceps,improve strength gta v,exercises for lower back pain,broscience instagram,high intensity training bodybuilding,increase your arm strength,jeff cavaliere abs,workouts to lose weight,increase grip strength workout,broscience store,increase strength of concrete,sixt,high intensity home workout program,workout motivation music,athlean x pdf,lift more weight without getting bigger,sixt amsterdam,chest pain,increase your leg strength,increase strength in gym,pack pride,high intensity exercise energy source,high intensity workouts for seniors,improve strength in legs,high intensity workout routine at home,sixt busje huren,