metabolic workout near me Bodyweight Circuit - "Hater" Workout

Awesome bodyweight circuit that we call the "Hater" workout. Great HIIT workout using bodyweight only to help bun fat while keeping lean muscle.

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Bodyweight "Hater" Workout

Perform each exercise for 60 seconds of work followed by 15 seconds rest. Rest for 2 minutes and repeat for 3 rounds.

Double Thrust Burpees 1:03
Single Leg Raises 1:20
Bodyweight Squat 1:35
MMA Plyometrics Push Ups (Wide-Reg-Close) 1:52
Stationary Sprints - 2:05
Mountain Climbers 2:15
Bear Crawls - 2:28
Jumping Lunges 2:41
Plank Builds 2:51
Pop Up Sprawls 3:05




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WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU

metabolic workout near me Bodyweight Circuit - "Hater" Workout
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How-to & Style	Upload TimePublished on 28 Jul 2015

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