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Amazing dancing parrots! Have fun watching these parrots dancing!
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In this video we show you a collection of parrot videos where the parrots do all type of funny stuff including speaking and dancing.
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The England U21 Goalkeepers get put through their paces ahead of their match on Monday against Wales.

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Hey what's up guys!

It's Mike with Sixpack Shortcuts and today we're going to talk about that ONE hormone that is literally making you fatter and killing your sex drive. So you're going to want to pay attention today because it's information like this that will give you the body of your dreams inside and out!

This one hormone is also responsible for:
- Sexual Libido, Erectile Dysfunction, Muscle Mass, Strength, Bone Density, Energy, Motivation, Self-Esteem, Confidence and Focus.
- Can you guess which hormone this is....?

0:32 If you were thinking TESTOSTERONE - Then you're right!
- Testosterone is what makes a man, well, a MAN. And without it, or even if you have low testosterone, you're going to suffer from these side effects.

This is pretty big issue lately - and it's happening to men who are as young as in their 20's!
- If you're experiencing these things that I just talked about it's not your fault and it can be easily fixed.

2:53 We do have a solution - And this brings me to the book of the month: "Man 2.0, Engineering the Alpha - A Real World Guide to an Unreal Life" by John Romanello and Adam Bornstein
- John is a personal friend of mine and so I'm pretty pumped to be sharing his book with y'all today.

And if you want the book of the month or any other book on audio go to http://audible.com/mike to get your first download for FREE!

The common belief is that after the age of 30 men's testosterone decreases about 1% each year. This means:
- At the age of 40 you have 10% less testosterone.
- And by the age of 50, you're down to having only 80% of the testosterone that you used to have when you were in your 20's.

However, this isn't how it works at all - They have found that low testosterone in men is due to INACTIVITY and bad EATING habits!

7:39 So what can you do now to naturally boost your testosterone? The book talks about a lot of things, but here are just a few:
1) Eat Healthy Fats:
- Testosterone is made from cholesterol and and without cholesterol you're denying your body the building blocks it needs to make testosterone
2) Have More Sex:
- Simple. The more sex you have, the more testosterone you produce.
- Also, lay off the porn! Yup, it raises your dopamine levels and just makes everything else boring - you'll have a harder and harder time getting and keeping an erection over time.
3) Do Compound Lifts - especially in your LEGS:
- This one is huge. Legs are your largest muscle group, and you'll see more positive results faster when you work out your legs often and the right way.
4) Eat Less Sugars:
- Sugar gives you an insulin spike, and anytime your insulin is high you testosterone is low. Over time this could affect your overall testosterone levels.
- The book recommends that you eat carbs after your workout and before you go to bed so you can up your growth hormone at the times it matters most.
5) Get More Sleep:
- If you get less than 5 hours of sleep every night over the course of 7 days, your testosterone level is equivalent to someone who is 15 years older than you!
- It can happen THAT quick. Watch your partying and late night porn.
6) Take Zinc and Vitamin D:
- These are two great nutrients for your testosterone level. Get a multivitamin or buy them separately.
7) BCAA's:
- These are amino acids that helps you to maintain your muscles.
- The more muscle you have, the higher your testosterone.
8) Lose Your Belly Fat:
- Low testosterone makes you fat, but being fat keeps your testosterone low. Catch 22, I know.
- Keep this last one in mind, it's tough but an important one - Now you have just one more reason to really lose that fat!

Remember to get this month's book, go to http://audible.com/mike if you want to get it for free now.

AND if you don't know the fastest way to get ripped and raise your Testoterone - Click below:
http://sixpackshortcuts.com/rdBL

I didn't always have the toned body that I have today, and I definitely didn't have a six pack! I didn't workout the right way, I ate bad foods and I had awful sleeping habits. So, as you can image, I was pretty embarrassed to take my shirt off in public and I knew something had to change. Finally, I was able to see my six pack after I found this one "trick" that is so simple to do. Now I have the muscular, toned body of my dreams and my six pack!

Discover for yourself this "trick" to get your six pack abs FAST - Click this link:
http://sixpackshortcuts.com/rdBL

Train Hard,

-Mike

P.S. Share with your friends using this link on Facebook.
http://youtu.be/oNAn_TKaKHQ

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Thanks to Audible for supporting Six Pack Shortcuts. Audible has over 150,000 audiobooks that help keep you entertained while you workout. You can get a free audiobook and try their service for free at Audible.com/mike.

Ik laat je zien welke boodschappen ik kocht bij de Albert Heijn. Mijn doel is om gezond te leven, fit te blijven en mijn vetpercentage laag te houden.

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